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Wednesday, June 12, 2024

20 TOP FITNESS TRENDS FOR YOU IN 2023 | SOUTH FLORIDA

Every year there are new and exciting fitness trends for all of us to try! Out with the old and in with the new…fitness routine that is! So you know what that means? It’s New Year’s Resolution time!

For many of us in Boca Raton and South Florida, this includes a renewed commitment to health and fitness.  For our friends, families and visitors that means we have a lot to offer in this community fitness wise.

We have some of the best gyms in Boca Raton and South Florida and some of our friends shared their favorites a little further down in this post.

South Florida Weekend Scoop

If you are considering making a move here, I think you will be happy with the variety of choices available to you.

Bike Riding
Bike Riding

Unscientific Facebook Poll

So as I typically do, I turned to Facebook to ask the following question:

You need a new workout…Peloton is not in your budget. What is hot, trending and fresh workout wise for 2023?

Beach Yoga
Beach Yoga

The Answer Is…

Holy cow! Wasn’t expecting the response that I got but it was crazy good and all easy to access and in some cases FREE!! They are in no particular order but all very popular!

Beach Body

Physique 57

Rucking – walking with a backpack

The Mirror

Peloton 

Rebecca Louise 

The Peloton app (not the bike) offers a wide range of classes – yoga, Pilates, strength, cardio, etc. + guided walks and runs. Many classes that are body weight only, no need for equipment. 

Jazzercise 

CityRow 

YouTube 

Fitbod App 

Warrior Made 

Camp Gladiator

Orangetheory

Toneitup

 Echelon bike

Barre Envy

Madfit on YouTube

Walking 

Jogging

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